In addition to our CommUNITY of amazing teachers here, we will be bringing in gifted teachers from the area and the Milwaukee and Chicago area.
WORKSHOPS & EVENTS - Stay Tuned!
It is our vision to be a gathering space to grow and thrive in a CommUNITY dedicated to our well being - physically, emotionally, mentally and spiritually. We welcome people of all ages, from all walks of life, to find a place to grow, be supported and connect!
In addition to Yoga & Meditation workshops we will be offering monthly music events such as:
Local Live Music
Aerial Hammock Yoga Level 2
Pre & Postnatal Yoga
Sound Healing Floating Meditation
Sound Healing Floating Meditation encourages a deep relaxation which allow your body to restore itself at a profound level. Starting with some gentle warm-ups to let go of tension and open to the flow using sound, vocalizations, breath and movement. This therapeutic style of deep relaxation bathes you in the sounds of gongs, singing bowls and other instruments. The sound healing stimulates the parasympathetic nervous system, clears the mind, balances emotions, strengthens nerves and restores energy.